– Top 10 foods to regulate blood sugar
Top 10 foods to regulate blood sugar 1. Wheat bread 2. Most fruits: except melons and pineapple 3. The Sweet Potato 4. Oatmeal and oat bran 5. Nuts: Nuts with coatings or flavors have higher glycemic index scores than simple nuts. 6. Legumes 7. Garlic 8. The fish 9. Yogurt 10. And the spinach Long-term complications Over time, high blood sugar damages the organs and systems of the body. Damage to blood vessels can lead to complications, including: o heart attack or stroke o eye damage and loss of vision o kidney disease or failure o nerve problems in the skin, especially the feet, leading to sores, infections and scarring.
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