Get quick erection when you eat these.

– Foods for a good erection

Gain your confidence as a man.

Here are some tips and tricks to increase blood circulation and thus improve the quality of erection. Without increasing the level of testosterone, there are foods that increase the size of the arteries, and which thus have an effect which is similar to Viagra and allows a good sexual erection.  Either because they are rich in nitric oxide like raw red beet, or because they contain citrulline and arginine like watermelon, 2 amino acids which cause the release of this nitric acid and facilitate the dilation of penile blood vessels and allows for a good erection.  The cocoa content in quantity in dark chocolate contains flavonoids, which also participate in producing nitric oxide, to facilitate the dilation of penile blood vessels. This improves blood circulation and therefore erection. Garlic and onion contain a substance, Allicin, which promotes good blood circulation; So you have to eat these foods regularly