ALL YOU NEED TO KWOW:

• The benefits of yellow and orange fruits.
• The yellow and orange fruits are full of protective pigments, vitamin C, beta carotene. Their shimmering colors given by the rays of the sun infuse our cells with dynamic energy and a breath of beauty on our tissues. Do you need to strengthen your immunity and boost your energy capital? Want pretty glowing golden skin? Put the yellow and orange fruits on your plate every day.
  Orange and yellow vegetables and fruits are recommended for the eye system and the immune system.

The orange and yellow colors are due to carotenoids and polyphenols which are also antioxidants. They have anti-inflammatory properties, they help fight excess cholesterol, diseases of the nervous system and certain types of cancer. They are recommended for their beneficial effects on the skin and eyesight.

Yellow and orange fruits: apricot, pineapple, melon, orange clementine, mango, peach grapefruit, mirabelle plum, quince, passion fruit, lemon, papaya, queen claude …
Yellow and orange vegetables: carrot, pepper, sweet potato, squash, pumpkin, pumpkin, endive …

• The 7 benefits of avocado kernel to know.

1. It boosts your immune system by fighting germs and other parasites.
   Farewell angina and rhino-pharyngitis that we tape in bed! Because know that the avocado is primarily a natural antioxidant.
2. It regulates your thyroid.
   If you have problems with your thyroid, it can largely help you regulate it by consuming the kernel assiduously orally in infusion or powder, for example.
3. In case of skin problems, it is quite possible to apply the avocado kernel on your skin.
   Rich in collagen, the core provides elasticity to your skin, but it also hydrates. Better than a night cream, in short: the perfect ally for the rejuvenation of your face!
4. We do not talk enough about it, and yet intestinal problems can ruin a daily life.
   Consuming the kernel of a avocado can deeply solve the hassle that sometimes ruins our lives.
5. With avocado kernel, burn your fat
   Rich in soluble fiber, the avocado core also gives the person who consumes it a quick feeling of satiety. Finished, big cravings and unwanted snacks! And as a bonus, you lose weight.
6. The avocado kernel is also an “anti-tumor”.
   Indeed, its high content of flavonol would act against the presence of cancer cells.
7. An alternative for asthmatics.
   And finally, if you have asthma, you can use it as a natural dietary supplement from time to time. You will see the improvements. HOW TO CONSUME THE AVOCADO KERNEL.
8. As an infusion.
   Simply boil your kernel in 1 liter of water for about 10 minutes before allowing the mixture to cool. Consume it later in the day. It is certainly not very appetizing, because a bit bitter, but think of the results! You will not regret it.
9. In powder form.
   Remove the thin skin that covers the core and grate it. Then grill it: it will take a dark red color. This powder is ideal as a seasoning in your salads, soups or other dishes that are suitable.
10. In the form of paste for the skin.
    After making your powder, add warm water gradually to form a paste. Let stand between 5 and 10 minutes to dry some skin areas, for example.
11. As a medicine.
    The nucleus is also a great ally for rheumatism … and big migraines! We can not recommend that you isolate yourself in a dark, quiet room so that the pain starts gradually, but the core can be kneaded and macerated for a week in alcohol before using it. Massage your temples with the resulting mixture. The pain will go faster.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton