– How to improve vision with amla fruits.
Amla is a fruit that is rich in vitamin C and also contains a lot of antioxidants, vitamins and minerals like calcium, phosphorus, iron, copper, potassium, manganese, magnesium, chromium, and vitamins A and B-complex. Plus, it’s a good source of carbohydrates and dietary fiber. Additionally, fresh amla is over 80% water and low in calories. Amla is also beneficial for improving vision, rich in vitamin C and other antioxidants, it promotes healthy capillaries and helps maintain healthy retinal cells which are important for good vision. It also reduces the redness, itching and tearing of the eyes. In addition, due to its high carotene content, amla helps to improve myopia and cataracts, while reducing intraocular pressure. Vitamin A and carotene help reduce the risk of macular degeneration and night-blindness in the elderly. • Mix 2 teaspoons of amla juice in ½ cup of water. • Add a little honey. • Drink every morning
Natural organic hub. 